Women’s Health

Supporting women at every stage:

• Hormonal imbalances (PMS, PCOS, perimenopause, menopause, endo, etc.)

• Fertility, preconception, pregnancy, & postpartum recovery

• Thyroid health

• Mood, anxiety, and burnout

• Metabolic health

  Infant & Pediatric Nutrition

Gentle, developmentally appropriate support for:

• Breastfeeding & milk supply (I’m a Certified Lactation Counselor)

• Starting solids safely & with ease

• Picky eating and mealtime stress

• Digestive discomfort

• Growth concerns and nutrient insufficiencies

• Building a healthy relationship with food from the start

  Feeding the family

Planning balanced, realistic meals for all ages

• Navigating picky eating and food refusal without pressure

• Building a positive food culture at home to promote intuitive eating

• Managing food allergies or sensitivities

• Support with grocery shopping to cut down on decision fatigue

• Ensuring parents (especially moms!) don’t fall to the bottom of the priority list

  Chronic conditions & Root-cause healing

For clients navigating complex or chronic symptoms:

• Autoimmune conditions

• Digestive issues (IBS, IBD, SIBO, bloating, leaky gut)

• Histamine intolerance and food sensitivities

• Fatigue, brain fog, and chronic inflammation

• Anxiety, depression, ADHD and mental health from a nutritional lens