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If you’ve ever felt reactive to “healthy” foods or can’t figure out why the same meal feels fine one day and not the next — this is for you.
My new Low-Histamine Guide breaks down the science of histamines, the “bucket” analogy, and practical ways to calm your system through food, lifestyle, and targeted nutrients.
Learn to eat, live, and feel better — with confidence.
If you’ve ever felt reactive to “healthy” foods or can’t figure out why the same meal feels fine one day and not the next — this is for you.
My new Low-Histamine Guide breaks down the science of histamines, the “bucket” analogy, and practical ways to calm your system through food, lifestyle, and targeted nutrients.
Learn to eat, live, and feel better — with confidence.